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The 3-Hour Diet How Low-Carb Diets Make You Fat and Timing Makes You Thin by Jorge Cruise

  • 405 Want to read
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  • 38 Currently reading

Published by Collins .
Written in English


  • Diets & dieting,
  • Nutrition And Diet,
  • Health & Fitness,
  • Consumer Health,
  • Diet/Nutrition,
  • Reducing diets,
  • Diets - Weight Loss,
  • Health & Fitness / Diets,
  • Diets - General,
  • Weight loss

Book details:

The Physical Object
Number of Pages368
ID Numbers
Open LibraryOL9236566M
ISBN 100060792299
ISBN 109780060792299

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The Promise. The opposite of those extreme plans that call for fasting, The 3-Hour Diet by fitness expert Jorge Cruise requires you to eat five times a day, including a tiny dessert. All your Author: Marianne Wait. The diet is intended to last 28 days, with a repeat cycle for people who need to lose more weight. The exercise aspect of the 3-Hour diet is somewhat confusing. Cruise initially claims that exercise is not a part of this weight-loss program and that the 3-Hour diet is good for individuals with arthritis or limited mobility. The book will function as both a cookbook and meal planner. The recipe section will contain On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs/5.   The 3-Hour Diet How to eat six times a day — and still lose up to ten pounds in one month. A change-your-life meal plan from diet coach and best-selling author Jorge Cruise.

  Ma — -- Nutrition and fitness expert Jorge Cruise says in his newest book, "The 3-Hour Diet™: How Low-Carb Diets Make You Fat and Timing Makes You Thin," that it's not so much what. The 3-Hour Diet (TM) book. Read 21 reviews from the world's largest community for readers. Following the amazing success of his New York Times bestseller /5. The 3-Hour Diet. The 3-Hour Diet is a weight-loss plan that champions frequent eating and portion control as the best way to lose 10 pounds or more in the first two weeks, even without exercise. Features. A daily meal plan on the 3-Hour Diet includes three meals and two or three snacks 1 2. and snacks at 4 p.m. and 9 p.m. Cruise recommends creating meals by using a standard 9-inch dinner plate and filling half with vegetables, or with fruit at then add a serving of carbohydrates approximately the size of a Rubik’s Cube and a serving of protein equal to the .

  I have not looked into Jorge Cruise's 8 minutes in the morning, but I did decide to begin the 3 hour diet last week. Lost 5 pounds the first week. I too have back problems and have only been able to use the treadmill for excercise. I had lost 50 pounds on the Atkins diet but gained 30 of it back. I bought Jorge's book and it seems to be working.   The 3-Hour Diet (TM) On the Go by Jorge Cruise in DJVU, DOC, RTF download e-book. Welcome to our site, dear reader! All content included on our site, such as text, images, digital downloads and other, is the property of it's content suppliers and protected by US and international copyright laws%().   But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients.   Now, with The 3-Hour Diet ™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet ™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than options for breakfast /5(19).